A few weeks ago I returned to Provence for an experience in wellness. This time home was luxury lodging Le Saint-Remy in the heart of Saint-Rémy-de-Provence. The purpose of this trip, other than discovering this charm-ridden historic village where the sun shines year-round, was to try the five-star hotel’s new detox program. With no coffee or rosé wine on the menu, this might prove a challenge.

After settling into my spacious, well-appointed room with a view of the sunlit terrace, the detox program began.

Following a healthy but decadent lunch, I lounged by the pool, waiting for my consultation with a Professor of Chinese Medicine. What makes the spa at Le Saint Remy so unique is the focus on Tui Na, one of the oldest massage techniques in the world. The focus is not merely on relaxation but on an increase in energy and overall well-being.

Feeling rejuvenated after my Tui Na massage, a meditation and a lesson in Qi Gong, a gentle 3,000-year-old exercise that stretches the body and increases blood circulation, I set out to explore the village of Saint-Rémy-de-Provence. The weekly market also captured my attention.

The streets were lined with pastel colored cafes, boutiques and art galleries, setting a perfect Provençal scene.

Close to the captivating landscapes of the Massif des Alpilles mountain range, an eclectic bike tour was on the agenda. What a scenic and not too strenuous ride along the winding paths! My reward was a stunning view of the village of Les Baux-de-Provence in the distance.

After three days of healthy gourmet dining, daily Tui Na massages, invigorating activities and only a sip of rosé (it’s Provence after all) I returned home filled with vitality. Thankfully, I could continue Tui Na in Paris.